Yoga is a Sanskrit word, most frequently translated as union. Through the practice of yoga, we unite our body, mind and spirit to become healthier, happier and more aware. Yoga is a 5,000 year old tradition, and many different styles have evolved over time. We have divided our classes up into different types, but please know that each of our teachers has a unique blend of experience and training, and therefore each class will be different. We encourage you to check out a teacher's bio and try out several classes to find one that is a perfect fit for you.

Ashtanga

Children's Yoga

Children's yoga is a wonderful way for little ones to develop balance, strength, coordination, breath awareness and the ability to relax. Classes are lively and fun. Please note that all children's yoga classes require an eight week enrollment. There is always a class for parents at the same time.

Cross-Training Yoga

A Vinyasa Flow based class which focuses on stretching out many types of tightness associated with athletic activity.

Early Risers

Start your day off right! Enjoy a refreshing flow and light stretch before starting your day.

Gentle Hatha

Gentle hatha classes are slow, relaxing and encourage students to practice very safely through the use of modifications. Great for seniors, those with injuries or chronic conditions such as arthritis.

Hatha

Hatha yoga seeks to balance the body and mind through asana (yogic postures), breath work and mental focus. Regular practice results in improved strength, flexibility, endurance, balance and circulation. Hatha yoga also improves our ability to cope with stress and calm our minds. To find out more about individual classes, please read the teacher's biography.

Hatha Foundations

These classes are for advanced beginners and those who would like to delve more deeply into the study of yoga. Postures are held for longer lengths of time and there is a focus on alignment and form. Appropriate for those who are learning to practice with a challenge such as an injury.

Hip Hop Yoga

Infant Yoga

These classes are paired with a hatha class for moms. The babies will listen to yogic music to stimulate brain development and be shown gentle movements. Moms and babies must enroll in a series to participate.

Intermediate Iyengar

Iyengar

Parent & Toddler Yoga

Parent & Toddler Yoga combines story-telling and songs with yoga and dance movements. The class will provide a balance of exercise and relaxation for parents and fun body-awareness for the children. Spanish and Sanskrit languages will also be featured. Ages 20 mos. to 4 yrs.

Postnatal Yoga

Postnatal Yoga classes are mom and baby classes which help women regain their strength after childbirth and discover ways to integrate yoga into their busy days. These classes are also an opportunity to connect with other moms to share birth stories and parenting tips.

Power Lunch

A short, high-energy Vinyasa Flow class to give you a midday pick-me-up.

Prenatal Yoga

Practicing prenatal yoga will help you move through the transformations of pregnancy with joy and ease. Prenatal yoga has proved beneficial in preparing the body for labor, birth and recovery. Poses are specifically chosen to promote strength, flexibility and mental strength and calmness. The classes also provide a very loving, community atmosphere for mothers to be. No previous yoga experience is required.

Restorative Yoga

Restorative yoga is the use of props such as bolsters, blocks and blankets to support the body in various poses. Postures are held for 3-30 minutes, encouraging deep relaxation and healing. This type of yoga is beneficial for stress reduction, insomnia, menopausal symptoms, chronic fatigue, injury recovery and much more.

Sivananda Hatha

Teen Yoga

Hatha yoga is extremely beneficial to teens. Classes will cover asana (yogic postures) as well as self esteem, emotional awareness and stress coping techniques.

Toddler Yoga

Toddlers ages 2-4 will work on gross and fine motor skills, balance and coordination while they sing songs and have fun.

Vinyasa Flow

Vinyasa is a Sanskrit word with various meanings including 'putting together' or 'arrangement'. Vinyasa flow is a vigorous practice that links breath and movement to create continuous flow of postures. Classes are creative and free flowing. Vinyasa flow is recommended for experienced students.

Vinyasa Flow Beginners

Start your vinyasa practice in a knowledgeable way! These classes will connect breath with movement to create a continuous flow of postures while teaching the basic principles for a strong, safe vinyasa practice.

Yoga for Seniors

Yoga has many benefits for seniors. It helps prevent bone density loss, increases balance and spinal flexibility and improves joint integrity and mobility.