Yoga is a Sanskrit word, most frequently translated as union. Through the practice of yoga, we unite our body, mind and spirit to become healthier, happier and more aware. Yoga is a 5,000 year old tradition, and many different styles have evolved over time. We have divided our classes up into different types, but please know that each of our teachers has a unique blend of experience and training, and therefore each class will be different. We encourage you to check out a teacher's bio and try out several classes to find one that is a perfect fit for you.

Ashtanga 1

Instructor will lead students through Ashtanga Primary Series with an eye toward the beginner student. There will be some pauses and discussion in the sequence to chat and demonstrate important aspects of the practice as well as the skipping of various postures. Previous hatha experience recommended!

A very vigorous hatha practice that is the birthplace of vinyasa or flow styles of asana practice. Ashtanga is a set sequence of asanas always practiced in the same order using the coordination of breath and movement (vinyasa). The constant movement and particular style of breathing WILL create a certain amount of internal heating in the body! This style of practice is an ancient system of yoga passed down to us from Sri T. Krishnamacharya to the late Sri K. Pattabhi Jois (1915-2009).

Ashtanga 2

Full Primary Series led by the instructor without pauses or skipping any postures!

A very vigorous hatha practice that is the birthplace of vinyasa or flow styles of asana practice. Ashtanga is a set sequence of asanas always practiced in the same order using the coordination of breath and movement (vinyasa). The constant movement and particular style of breathing WILL create a certain amount of internal heating in the body! This style of practice is an ancient system of yoga passed down to us from Sri T. Krishnamacharya to the late Sri K. Pattabhi Jois (1915-2009).

Ashtanga Mysore

Named for the city that is seen as the home of this practice, this class is a self-paced class for both the beginning and the advanced student. Instructor will assist students on a one to one basis through the practice. This is the way in which all asana practice was originally intended to be learned.

A very vigorous hatha practice that is the birthplace of vinyasa or flow styles of asana practice. Ashtanga is a set sequence of asanas always practiced in the same order using the coordination of breath and movement (vinyasa). The constant movement and particular style of breathing WILL create a certain amount of internal heating in the body! This style of practice is an ancient system of yoga passed down to us from Sri T. Krishnamacharya to the late Sri K. Pattabhi Jois (1915-2009).

"There are several aspects of this style that separate it from the pack so to speak. Eventual memorization of the sequence lends itself the development of your own home practice! Ashtanga is the only style out there that has a goal of self practice! In my find it is also the only style out there that has a perfect blend of both strengthening and flexibility. Whatever it is you are looking for physically, mentally, or spiritually, with consistency you will receive it!" matt b

For more Ashtanga information, check out www.kpjayi.org, the web site for the goings on in Mysore, India.

Children's Yoga

Children's yoga is a wonderful way for little ones to develop balance, strength, coordination, breath awareness and the ability to relax. Classes are lively and fun and are available on a drop-in basis. There is always a class for parents at the same time! Ages 4-10.

Core Yoga

Core Yoga will help you become strong and centered. The class will focus on developing core strength in the abdominal area as well as through the lower back and side body. Breath and repetition will heat the body. Beginners Welcome.

Early Risers

Early Risers is a class to wake up your body and mind. The class combines a gentle warm up to wake the body and breath, moving into sun salutations and a flow that will start your day off right. Mixed level class.

Hatha

Hatha yoga seeks to balance the body and mind through movement, breath work, and mental focus. Regular practice results in improved strength, flexibility, endurance, balance, and circulation. Hatha is a broad genre and teachers' styles differ. See website for individual teacher biographies. Beginners welcome.

Hip Hop Yoga

Hip Hop Yoga is a Vinyasa Flow class accompanied by contemporary and hip hop music. A great way to way to work up a sweat with a high-energy workout. No dancing skills required! Intermediate to Advanced.

Infant Series

Infant Series runs for 8 weeks. Baby's classes are held concurrently with a yoga class for parents in the studio next door. Babies listen to soft music to stimulate brain development and enjoy interacting with peers. Cost covers 8 weeks of classes for both adult and baby. Infant to 18 months.

Iyengar

Iyengar yoga classes are taught in the style of BKS Iyengar. Classes concentrate on alignment, breath, and holding poses for a longer period of time. All Iyengar classes are taught by certified Iyengar teachers. Mixed level class.

Mom & Baby Yoga

Postnatal yoga classes are for mom & infant to enjoy together. This class is intended help women regain their strength after childbirth and discover ways to integrate yoga into their busy days. It is also an opportunity to connect with other moms to share birth stories and parenting tips. Beginners and babies welcome.

Nia

Nia is an expressive practice that blends the creativity & spontaneity of dance, the power & precision of martial arts, and the mindfulness & relaxation of yoga. Benefits include cardiovascular conditioning, strength training, relaxation, stress relief, and personal growth. Adaptable to all ages and fitness levels.

Parent & Toddler Yoga

Yes, your toddler can do yoga! Our class is structured so that tots between the ages of 22 months - 4 years and their caregiver will receive all the benefits of yoga through movement, dance, story-telling, and play. We'll begin with a "centering" by singing our hello song, practicing a breathing technique, and learning our theme or intention. Every class has a new theme such as "giving" or "kindness," which is woven throughout our music, postures, and activities. We'll warm up our bodies with a dance using scarves or other motion props. Next we'll practice some yoga poses that help us demonstrate our theme and then move on to activities that include balls, a parachute, puppets, and other fun surprises. We'll end the class with soothing music during our relaxation snooze.

This is a fast-paced class to keep up with a toddler's attention span, but it is balanced with rest after effort. You'll be amazed at some of our meditation techniques especially developed for active little ones. We look forward to practicing with you!

Prenatal Yoga

Prenatal yoga helps you move through the transformations of pregnancy with joy and ease. Prenatal yoga has proved beneficial in preparing the body for labor, birth, and recovery. Poses are chosen to promote strength, flexibility, and mental strength and calmness. The classes also provide a very loving, community atmosphere for mothers-to-be. Beginners welcome.

Restorative Yoga for Relaxation

Restorative Yoga for Relaxation incorporates the use of props such as bolsters, blocks, and blankets to support the body in various poses. Supported postures are held longer to encourage deep relaxation and healing. This type of yoga is beneficial for stress reduction, insomnia, menopausal symptoms, chronic fatigue, injury recovery, and much more. Beginners welcome.

Teen Yoga

Teen Yoga is a Vinyasa Flow class that will move the body, calm the mind, and ignite the spirit! Breathing, posture, and core strength will be emphasized as teens learn to trust their inner wisdom and be more confident and compassionate with themselves and others. Ages 13-18. Beginners welcome.

Toddler Yoga

Toddler Yoga, unlike Parent & Tot Yoga, is just for kids! Toddlers ages 20 mos. to 4 yrs. will be introduced to the fundamentals of yoga, work on gross and fine motor skills, balance, & coordination, and have fun with other kids!

Vinyasa Flow

Vinyasa is a Sanskrit word with various meanings including 'putting together' or 'arrangement'. Vinyasa Flow is a vigorous practice that links breath and movement to create a continuous flow of postures. Classes are creative and free flowing. Intermediate to advanced.

Yoga and Meditation

A set sequence of various Yoga practices including asana, the 5 Tibetans, pranayama, mudra, and meditation! The theory behind this class it to introduce students to many of these useful tools and to create consistency in using them, which is a key element of developing ones personal practice. Start your week of right!

Yoga for Athletes

A vinyasa flow style class designed to compliment repetitive motion sports. Through breath, movement and body awareness, classes encourage students to discover freedom from tight muscles, joints and habitual mind sets. Focus will be on core strength, stability and body wisdom so that you can enjoy a variety of activities while staying injury free.